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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by mbarys626

Makes 1 serving



you should have at least a salad per day!

Recipe Ingredients for Spinach Salad

2 cups fresh spinach
1 tablespoon reduced fat feta cheese
1 tablespoon sliced almonds
2 tablespoons red bell pepper
6 baby carrots

Recipe Directions for Spinach Salad

mix all together. add the dressing of your choice!
Categories

Salads

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
92
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
213mg
9%
Potassium
558mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
5.3g
Vitamin A 292% Vitamin C 70%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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