Spinach Salad Recipe

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Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by taire

Makes 3 servings



Spinach and egg salad with Turkey Bacon

Recipe Ingredients for spinach salad

1 head romaine lettuce
8 oz turkey bacon
3 eggs
3 medium tomato
16 oz spinach
16 oz cucumber

Recipe Directions for spinach salad

Hardboil eggs and set aside to cool. Snip turkey bacon into 1 inch squares and fry. Drain off excess fat and set aside to cool. Chop and was lettuce. Rinse spinach. Chop tomatos and cucumbers. Chop cooled eggs. Add all ingrediants to large bowl and mix.
Categories

Main Dish

Nutrition Facts
Serving Size 653.0g
Amount Per Serving
Calories
258
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
907mg
38%
Potassium
1569mg
45%
Total Carbohydrates
19.3g
6%
Dietary Fiber
6.9g
28%
Sugars
8.9g
Protein
28.0g
Vitamin A 322% Vitamin C 109%
Calcium 23% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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