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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by jpsteve

Makes 1 serving



As described below plus add 1 sliced water chestnut (could not analyze)

Recipe Ingredients for Spinach Salad

1 cup spinach, baby
1 egg, hard-boiled, chopped
1 mushroom, sliced
1/8 onion, red, sliced
2 tbsp. salad dressing, sun-dried and oregano
1 bacon, Canadian, chopped

Recipe Directions for Spinach Salad

Mix together above ingredients, plus sliced water chestnut.
Categories

Salads

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
299
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
734mg
31%
Potassium
413mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
14.3g
Vitamin A 62% Vitamin C 16%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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