Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by brentporter

Makes 1 serving



Spinach Salad with mushroom, green pepper, cucumber, onion and tomato

Recipe Ingredients for Spinach Salad

12 oz spinach
1/2 cup cooked mushrooms
1/2 cup cooked green pepper
2 slice cooked onion
2 cooked tomato
1/2 cup cucumber

Recipe Directions for Spinach Salad

  1. - saute mushroom, green pepper and onion

  2. - bed of spinach, add cucumber and tomato

  3. - pour vegetables over top

  4. - add cucumber dressing

  5. - warm in microwave if desired

Categories

Salads

Nutrition Facts
Serving Size 615.2g
Amount Per Serving
Calories
133
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
2485mg
71%
Total Carbohydrates
24.1g
8%
Dietary Fiber
10.6g
42%
Sugars
8.0g
Protein
12.8g
Vitamin A 663% Vitamin C 253%
Calcium 37% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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