Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by jilligan135

Makes 4 servings



Whatever I had in the frig I threw in the salad.

Recipe Ingredients for Spinach Salad

2 cups of spinach
1/2 cup of raisins
2 eggs
1/2 orange bell pepper
1/4 cup olives
4 scallions
1 english cucumber

Recipe Directions for Spinach Salad

Toss it together and add vinaigrette.
Categories

Main Dish

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
119
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
122mg
5%
Potassium
433mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.3g
9%
Sugars
13.2g
Protein
4.7g
Vitamin A 45% Vitamin C 48%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement