Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by elcaic

Makes 2 servings



Very simple but very tasty -- this can be ready in less than 10 min., especially if you use pre-washed spinach

Recipe Ingredients for Spinach Salad


Salad ingredients:
1 bunch spinach (or 1 bag pre-washed spinach)
1/2 apple (Granny Smith or other tart apple), diced
1/2 cup raisins

Dressing ingredients:
2 g (2 packets) Splenda no calorie
1/8 cup apple cider vinegar
1/8 cup vegetable oil
1/8 teaspoon garlic salt
1/8 teaspoon celery salt

Recipe Directions for Spinach Salad

Mix dressing ingredients and pour over salad ingredients. Toss.
Categories

Vegetables, Salads, Side Dish, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
290
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
1270mg
36%
Total Carbohydrates
40.1g
13%
Dietary Fiber
5.9g
24%
Sugars
25.9g
Protein
6.1g
Vitamin A 319% Vitamin C 84%
Calcium 19% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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