Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by firedancer790

Makes 2 servings



italian spinach salad with chicken tenderloins or breast

Recipe Ingredients for Spinach Salad

3 ounce of Baby Spinach
2 Grilled Chicken breasts
1 tbsp fresh lemon juice
2 tbsp olive oil
1/4 cup Pine Nuts
4 tbsp grated parmesan cheese
1 tsp dried oregano
1 tsp minced garlic

Recipe Directions for Spinach Salad

  1. Season 2 skinless/bonelss chicken breasts or 8 chicken tenderloins with garlic salt, pepper and dried oregano.

  2. Grill chicken on high till done.

  3. While chicken is grilling, toast the pine nuts over medium heat, wathcing them carefully to avoid burning.

  4. Grate the reggiano parmesan cheese.

  5. For the dressing, add the lemon juice, olive oil, oregano, salt and pepper to a bowl. Mince 1 clove of garlic and combine. Wisk vigorously to combine.

  6. Cut the grilled chiken inot bite size pieces and add to bottom of the salad bowl.

  7. In large salad bowl, Mix the spinach, cooled pine nuts, cheese and dressing with hands to combine well.

  8. Serve the tossed salad over the grilled chicken and ENJOY!

Categories

Salads

Nutrition Facts
Serving Size 264.8g
Amount Per Serving
Calories
577
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
315mg
13%
Potassium
819mg
23%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
1.1g
Protein
60.9g
Vitamin A 82% Vitamin C 27%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin A
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