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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by brendacarline

Makes 8 servings



A light and healthful summer salad

Recipe Ingredients for Spinach Salad

1 lb spinach, baby
1/2 cup cucumber
1/2 cup maple syrup
1/2 cup vinegar, cider
1/4 cup cheese, gouda, shredded

Recipe Directions for Spinach Salad

Cut cucumber into matchsticks and toss with spinach. Heat syrup and cider together til almost boiling, and pour over spinach mixture. Toss lightly. Sprinkle shredded gouda over and serve.
Categories

Salads

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
83
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
69mg
3%
Potassium
381mg
11%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.2g
5%
Sugars
12.1g
Protein
2.5g
Vitamin A 107% Vitamin C 27%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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