Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by avengingadrienne

Makes 3 servings



blue cheese, tomato green pepper and onion salad

Recipe Ingredients for spinach salad

2 tomatos
1/2 onion
4 c. spinach
1/4 c. blue cheese

Recipe Directions for spinach salad

chop up ingredients and toss together
Categories

Salads

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
71
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
193mg
8%
Potassium
473mg
14%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
4.4g
Vitamin A 90% Vitamin C 38%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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