Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by m_marino

Makes 2 servings



Fresh spinach instead of your usual iceberg lettuce salad. It's healthy for you and provides a lot of nutrients. Plus it's delicious!

Recipe Ingredients for Spinach Salad

9 cherry tomatoes, cubed
1/8 onion, cubed
1 salt
1 pepper
3 fresh basil leaves, chopped
1/2 tsp garlic, minced
3 tbsp olive oil
2 tbsp lemon juice
4 cups fresh spinach

Recipe Directions for Spinach Salad

  1. Combine cherry tomatoes, onion, basil, salt, pepper, and garlic into a bowl.

  2. Let sit for about an hour so that the salt can pull any juices out of the tomatoes and onion.

  3. Add lemon juice and olive oil to the mixture and stir.

  4. Pour liquid over fresh washed spinach for a spinach salad.

Categories

Salads

Nutrition Facts
Serving Size 657.6g
Amount Per Serving
Calories
300
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
1681mg
48%
Total Carbohydrates
26.1g
9%
Dietary Fiber
8.1g
32%
Sugars
15.4g
Protein
6.7g
Vitamin A 206% Vitamin C 158%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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