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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by kona406

Makes 4 servings



With feta, cranberries, french onions

Recipe Ingredients for Spinach Salad

4 cups fresh spinach
1/2 cup craisins, sweetened cranberries
1/4 cup feta cheese
1/4 cup onions, fried
1/4 cup salad dressing, spinach salad, girards

Recipe Directions for Spinach Salad

Using tongs, mix dressing with spinach; evenly distribute onto salad plates; top with toppings, add cracked pepper.
Categories

Vegetables, Salads, Mediterranean, Quick

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
144
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
233mg
10%
Potassium
199mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.1g
8%
Sugars
12.7g
Protein
2.4g
Vitamin A 58% Vitamin C 15%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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