Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by yjk22

Makes 1 serving



3.5 cups spinach 1/3 cup carrots 1/4 cup onions 1/2 cup cauliflower

Recipe Ingredients for spinach salad

3 1/2 cups spinach
1/3 cup carrots
1/4 cup onions
1/2 cup cauliflower

Recipe Directions for spinach salad

Serve with 3 tablespoons salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 220.4g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
896mg
26%
Total Carbohydrates
12.8g
4%
Dietary Fiber
5.0g
20%
Sugars
4.5g
Protein
4.5g
Vitamin A 285% Vitamin C 94%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement