Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by hedybear

Makes 2 servings



I add 1 tsp bacon bits and 20 sprays of Kraft zesty Italian, but this would not analyze. Add 120 calories

Recipe Ingredients for spinach salad

2 cups spinach
1 hard-boiled egg
1 mushroom
1 slice red onion

Recipe Directions for spinach salad

  1. Mix all ingredients together.

  2. Spray with Kraft zesty italian

Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
42
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
55mg
2%
Potassium
232mg
7%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
3.9g
Vitamin A 58% Vitamin C 15%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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