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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



Spinach based salad with tortilla chips, carrots, avoacdo and light ranch

Recipe Ingredients for Spinach Salad

3 cup Spinach
4 chips Restaurant Style Tortilla Chips
1 cup, chopped Carrots
0.5 cup, sliced Avocados
2 tbsp Ranch Dressing

Recipe Directions for Spinach Salad

  1. one bowl of spinach

  2. mix in tortilla chips, carrots, avocado and light ranch.

  3. Chop or toss mixture together and servce

Categories

Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
310
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
504mg
21%
Potassium
1306mg
37%
Total Carbohydrates
30.4g
10%
Dietary Fiber
10.9g
44%
Sugars
8.2g
Protein
6.2g
Vitamin A 599% Vitamin C 67%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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