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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by efinch

Makes 1 serving



Without the 7 grape tomatoes, or the 1/2 slice of thin bacon for the dressing, or the light string cheese, sliced--wouldn't pull up on analyzer.

Recipe Ingredients for Spinach Salad

4 c spinach
1 egg, hardboiled
7 black olives
1/2 c peppers
2 mushrooms, sliced
1/2 T extra virgin olive oil
1 T vinegar
1/8 c cucumbers, cubed

Recipe Directions for Spinach Salad

  1. slice the egg, or chop.

  2. add all ingredients

Categories

Salads

Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
248
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
436mg
18%
Potassium
1117mg
32%
Total Carbohydrates
20.8g
7%
Dietary Fiber
9.1g
36%
Sugars
1.8g
Protein
12.5g
Vitamin A 233% Vitamin C 65%
Calcium 26% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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