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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by johnnyquest27

Makes 1 serving



A light spinach salad with egg, bacon, onion, tomato, mushrooms, croutons, and a light salad dressing.

Recipe Ingredients for Spinach Salad

2 cups raw spinach
1 Hard-boiled Egg
1/3 bacon, strip
1/6 cup croutons, seasoned
1/4 cup mushrooms, sliced
1/4 onion
1 tomato
3/4 tbsp salad dressing, reduced calorie

Recipe Directions for Spinach Salad

  1. Throw ingredients in bowl.

  2. Enjoy.

Categories

Vegetables, Brunch, First Course, Main Dish, Salads, Side Dish, American, No Cook, Quick

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
200
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
374mg
16%
Potassium
679mg
19%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
11.6g
Vitamin A 128% Vitamin C 45%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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