Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by tmhm72

Makes 1 serving



spinach, grapes, egg, tomato, dressing

Recipe Ingredients for spinach salad

2 cup Spinach
1 large Egg, Whole
0.25 cup whole Black Seedless Grapes
0.5 medium raw Plum Tomato
1 serving Vinaigrette Dressing

Recipe Directions for spinach salad

place all ingredients together in bowl.
Categories

Salads

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
194
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
409mg
17%
Potassium
473mg
14%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.8g
7%
Sugars
10.3g
Protein
9.0g
Vitamin A 129% Vitamin C 56%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement