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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by skinnypjc

Makes 1 serving



Spinach and veggies light on the vinegrette

Recipe Ingredients for Spinach Salad

6 cup Spinach
1 1tsp Olive Oil
1 serving Balsamic Vinegar
1 cup, chopped Peppers, Sweet, Red
1 carrot (7-1/2") Carrots

Recipe Directions for Spinach Salad

combine all but oil and vinegar combine oil and vinegar and drizzle on top of salad
Categories

Salads

Nutrition Facts
Serving Size 505.5g
Amount Per Serving
Calories
178
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
1549mg
44%
Total Carbohydrates
27.4g
9%
Dietary Fiber
9.1g
36%
Sugars
12.4g
Protein
7.3g
Vitamin A 671% Vitamin C 409%
Calcium 21% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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