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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by elibethobbit

Makes 1 serving



a spinach salad with a very vinegary dressing.

Recipe Ingredients for Spinach Salad

1 cup Spinach
0.5 cup, pieces or slices Mushrooms
1/4 cup Sharp Cheddar Shredded Cheese
0.5 cup Peas, Green
3 tsp Classic Dijon Mustard
1 1tsp Olive Oil
2 tsp Vinegar red wine
1 dash Pepper, Black

Recipe Directions for Spinach Salad

mix dressing separate from greens, mix all together.
Categories

Main Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
240
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
570mg
24%
Potassium
461mg
13%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.7g
19%
Sugars
4.8g
Protein
11.9g
Vitamin A 75% Vitamin C 64%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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