Spinach Salad with Oranges and Almonds Recipe

Looking for an easy spinach salad with oranges and almonds recipe? Learn how to make spinach salad with oranges and almonds using healthy ingredients.


Submitted by shoshannakeyser

Makes 6 servings



spinach salad with oranges and almonds

Recipe Ingredients for spinach salad with oranges and almonds

6 tbsp Vegetable Oil, Canola
0.25 cup Orange Juice
3 medium (4-1/8" long) Onions, Spring Or Scallions
3 serving nakano unseasoned rice vinegar
1 tbsp Honey, Strained Or Extracted
3 grams Tarragon
1 tsp Orange Peel
3 cup sections, without membranes Oranges
9 oz Baby Spinach
0.67 cup, sliced Almonds

Recipe Directions for spinach salad with oranges and almonds

  1. whisk everything but oranges, almonds and spinach in a small bowl..season with salt and pepper.

  2. cut peel and white pith from oranges. release segments.

  3. combine spinach, half the almonds and all orange segments in a large bowl with enough dressing to coat.

  4. divide among 6 plates and sprinkle with almonds

Categories

Salads

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
266
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
155mg
6%
Potassium
571mg
16%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.9g
16%
Sugars
11.3g
Protein
4.7g
Vitamin A 61% Vitamin C 98%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement