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Spinach Salad with Orange-Sesame Dressing - Peta's 2 Week Sample Menu Recipe

Looking for an easy Spinach Salad with Orange-Sesame Dressing - Peta's 2 Week Sample Menu recipe? Learn how to make Spinach Salad with Orange-Sesame Dressing - Peta's 2 Week Sample Menu using healthy ingredients.


Submitted by beachesfitness

Makes 4 servings



Ground toasted sesame seeds are combined with orange juice and vinegar for a delicious dressing that is perfect with spinach.

Recipe Ingredients for Spinach Salad with Orange-Sesame Dressing - Peta's 2 Week Sample Menu

1 bunch (6 cups) fresh spinach
1 red or yellow bell pepper, cut into strips
1/4 cup red onion, thinly sliced
1 orange, peeled and sliced into thin rounds
1 tbsp. sesame seeds
2 tbsp. seasoned rice vinegar
1 tbsp. orange juice concentrate
1 tbsp. water

Recipe Directions for Spinach Salad with Orange-Sesame Dressing - Peta's 2 Week Sample Menu

  1. Trim the spinach stems and carefully wash the leaves. Dry, then tear into bite-size pieces. In a bowl, combine with the pepper, onion, and orange slices.

  2. In a 400F oven, toast the sesame seeds for 10 minutes. Transfer to a blender and grind into a powder. Add the vinegar, orange juice concentrate, and water. Blend to mix. Pour over the salad and toss just before serving.

Categories

Vegetables, Appetizers, Salads, Vegetarian

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
70
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
649mg
19%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.0g
16%
Sugars
6.7g
Protein
3.7g
Vitamin A 180% Vitamin C 147%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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