Spinach Salad with Orange Sesame Dressing -V A Recipe

Looking for an easy Spinach salad with orange sesame dressing -V A recipe? Learn how to make Spinach salad with orange sesame dressing -V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



From NutritionMD, following a link from the 21-day vegan kickstart guide: http://www.nutritionmd.org/recipes/view.html?recipe_id=72

Recipe Ingredients for Spinach salad with orange sesame dressing -V A

1 bunch fresh spinach (about 5 cups of leaves)
1 red or yellow bell pepper, seeded and cut into strips
1/2 cup thinly sliced red onion
1 orange
1 tablespoon sesame seeds
2 tablespoons seasoned rice vinegar
1 tablespoon orange juice concentrate
1 tablespoon water

Recipe Directions for Spinach salad with orange sesame dressing -V A

  1. Trim off spinach stems. Carefully wash the leaves, dry them, then tear any large leaves into bite-size pieces. Place in a salad bowl along with bell pepper and onion.

  2. Peel the orange, then cut it in half from top to bottom. Slice each half into thin half circles and add to the salad.

  3. Spread sesame seeds out on pan and toast in a 400F toaster oven (or regular oven) for 10 minutes. Transfer to a blender and grind into a powder. Transfer to a separate bowl and mix with vinegar, orange juice concentrate, and water. Pour over salad and toss just before serving.

Categories

Vegetables, Salads, Toast, Vegetarian

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
49
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
440mg
13%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
2.5g
Vitamin A 120% Vitamin C 98%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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