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Spinach Salad For One Recipe

Looking for an easy spinach salad for one recipe? Learn how to make spinach salad for one using healthy ingredients.


Submitted by barefoot_mama

Makes 1 serving



I get this at the grocery store's salad bar for lunch.

Recipe Ingredients for spinach salad for one

1 cup spinach, raw
1/4 cup mushrooms, sliced
1/4 cup cucumbers, sliced
1 egg, boiled
1 T sunflower seeds, salted
1 T salad dressing, peppercorn parmesean

Recipe Directions for spinach salad for one

Take a drive at lunch time, go to the grocery store, get the salad, pass on all the prepared salads. If you want to add more protein, include a pack of water packed tuna.
Categories

Salads

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
152
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
191mg
8%
Potassium
340mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
7.8g
Vitamin A 62% Vitamin C 16%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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