Spinach Salad with O Chees Recipe

Looking for an easy Spinach salad w/o chees recipe? Learn how to make Spinach salad w/o chees using healthy ingredients.


Submitted by dreaded1

Makes 1 serving



Parmesan needs to added separately, if used

Recipe Ingredients for Spinach salad w/o chees

3 cups Spinach
1 teaspoon red wine vinegar
1 teaspoon olive oil
1 salt
1 pepper

Recipe Directions for Spinach salad w/o chees

  1. wash spinach

  2. add vinegar and oil

  3. salt and pepper to taste

  4. toss

Categories

Main Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
62
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
507mg
14%
Total Carbohydrates
3.4g
1%
Dietary Fiber
2.0g
8%
Sugars
0.4g
Protein
2.6g
Vitamin A 169% Vitamin C 42%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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