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Spinach Salad (No Dressing) Recipe

Looking for an easy Spinach Salad (No dressing) recipe? Learn how to make Spinach Salad (No dressing) using healthy ingredients.


Submitted by mggurn

Makes 6 servings



Read more: http://caloriecount.about.com/spinach-salad-honey-dressing-recipe-r563887#ixzz1Faqzshn9

Recipe Ingredients for Spinach Salad (No dressing)

1 tablespoon lemon juice
6 cups fresh spinach
1 small red onion
11 ounces mandarin oranges
1 cup strawberries
1/3 cup sunflower seeds

Recipe Directions for Spinach Salad (No dressing)

In a large salad bowl, toss the spinach, lettuce, onion, and oranges. Sprinkle with sunflower kernels.
Categories

Salads

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
54
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
310mg
9%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.9g
8%
Sugars
6.5g
Protein
2.0g
Vitamin A 65% Vitamin C 71%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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