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Spinach Salad with Nectarines and Spicy Pecans Recipe

Looking for an easy Spinach Salad with Nectarines and Spicy Pecans recipe? Learn how to make Spinach Salad with Nectarines and Spicy Pecans using healthy ingredients.


Submitted by terynisalive

Makes 12 servings



Really good and low calories (70 c)

Recipe Ingredients for Spinach Salad with Nectarines and Spicy Pecans

1/4 cup powdered sugar
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
1/3 cup pecan halves
1 Cooking spray
3 tablespoons finely chopped shallots
3 tablespoons balsamic vinegar
1 teaspoon sugar
2 teaspoons fresh lemon juice
2 teaspoons extravirgin olive oil
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup ham
12 ounce fresh baby spinach (about 12 cups)

Recipe Directions for Spinach Salad with Nectarines and Spicy Pecans

  1. Preheat oven to 350°.

  2. To prepare pecans, combine first 5 ingredients in a small bowl. Rinse pecans with cold water; drain (do not allow pecans to dry). Add pecans to the sugar mixture, and toss well to coat. Arrange pecan mixture on a jelly roll pan coated with cooking spray. Bake at 350° for 10 minutes, stirring occasionally. Coarsely chop pecans. Set aside.

  3. To prepare vinaigrette, combine the shallots and next 7 ingredients (shallots through black pepper) in a small bowl, stirring with a whisk until blended.

  4. To prepare salad, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add prosciutto; sauté 5 minutes or until crisp, and finely chop. Combine spinach, nectarines, and dressing in a large bowl; toss gently to coat. Sprinkle with the pecans and prosciutto. (about 3/4 pound)

Categories

Breads

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
63
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
382mg
16%
Potassium
210mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.1g
4%
Sugars
3.1g
Protein
2.6g
Vitamin A 54% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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