Spinach Salad with Maple-Dijon Vinaigrette Recipe

Looking for an easy Spinach Salad with Maple-Dijon Vinaigrette recipe? Learn how to make Spinach Salad with Maple-Dijon Vinaigrette using healthy ingredients.


Submitted by tysonnsa

Makes 3 servings



Syrup provides body and a rich, sweet base to the dressing. Using a lighter syrup grade creates a more delicate vinaigrette. For even more maple punch, seek out maple-cured bacon, steering clear of products with imitation maple flavoring, which tends to taste artificial.

Recipe Ingredients for Spinach Salad with Maple-Dijon Vinaigrette

1/4 cup maple syrup
3 tablespoons minced shallots (about 1 medium)
2 tablespoons red wine vinegar
1 tablespoon canola oil
1 tablespoon country-style Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
1 cup sliced mushrooms
1/2 cup sliced red onion
1/2 cup chopped Braeburn apple
10 ounce fresh spinach

Recipe Directions for Spinach Salad with Maple-Dijon Vinaigrette

  1. Preparation

  2. 1. Combine first 8 ingredients in a large bowl, stirring with a whisk. Add mushrooms and remaining ingredients; toss well to coat.

Categories

First Course

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
168
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
750mg
21%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.2g
13%
Sugars
19.2g
Protein
4.0g
Vitamin A 180% Vitamin C 51%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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