Spinach Salad with Mango Vinegarette Recipe

Looking for an easy Spinach Salad with Mango Vinegarette recipe? Learn how to make Spinach Salad with Mango Vinegarette using healthy ingredients.


Submitted by maxine59

Makes 4 servings



fresh spinach salad with healthy mangos

Recipe Ingredients for Spinach Salad with Mango Vinegarette

10 ounce baby spinach
1 1/2 ripe mangos, peeled, pitted and cubed
1 medium tomato, cored, seeded and finely chopped
1/3 cup walnuts, toasted and chopped
1/3 cup green onions, sliced
1/3 cup goat cheese
1 freshly ground pepper to taste
1/2 mango, peeled, pitted and pureed
3 tablespoons extra virgin olive oil
3 tablespoons white balsamic vinegar
1/4 teaspoon salt

Recipe Directions for Spinach Salad with Mango Vinegarette

  1. Combine first 6 ingredients into salad.

  2. For the dressing, combine remaining ingredients in a blender until smooth. Pour over salad and serve.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
248
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
716mg
20%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.7g
19%
Sugars
16.8g
Protein
5.5g
Vitamin A 156% Vitamin C 90%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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