Spinach Salad with Mandarin Oranges, Pecans, and Dried Cranberries Recipe

Looking for an easy Spinach salad with mandarin oranges, pecans, and dried cranberries recipe? Learn how to make Spinach salad with mandarin oranges, pecans, and dried cranberries using healthy ingredients.


Submitted by yaelws

Makes 1 serving



Spinach salad with mandarin oranges, pecans, and dried cranberries

Recipe Ingredients for Spinach salad with mandarin oranges, pecans, and dried cranberries

1 cup raw spinach
1 tablespoon dried cranberries
1 tablespoon pecans
56 g mandarin oranges

Recipe Directions for Spinach salad with mandarin oranges, pecans, and dried cranberries

Mix all ingredients together in a bowl and serve!
Categories

Salads

Nutrition Facts
Serving Size 98.7g
Amount Per Serving
Calories
77
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
275mg
8%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
5.6g
Protein
1.8g
Vitamin A 66% Vitamin C 47%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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