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Spinach Salad with Japanese Dressing Recipe

Looking for an easy spinach salad with japanese dressing recipe? Learn how to make spinach salad with japanese dressing using healthy ingredients.


Submitted by suzalily

Makes 4 servings



spinach salad with japanese dressing

Recipe Ingredients for spinach salad with japanese dressing

16 oz spinach, raw
1 cup grape tomatoes
1 red pepper, sliced
8 oz canned chick peas
8 oz black olives
1/4 cup soy sauce
1/4 cup rice wine vinegar
1 tbsp sesame oil

Recipe Directions for spinach salad with japanese dressing

  1. wash spinach

  2. tear spinach into pieces

  3. add tomatoes, rinced

  4. add red peppers, sliced

  5. add drained chick peas

  6. add olives

  7. mix soy sauce, wine vinegar, sesame oil

  8. toss salad with dressing

Categories

Salads

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
223
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1655mg
69%
Potassium
920mg
26%
Total Carbohydrates
24.9g
8%
Dietary Fiber
8.0g
32%
Sugars
2.9g
Protein
8.1g
Vitamin A 242% Vitamin C 129%
Calcium 19% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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