Spinach Salad with Honey Mustard Vinaigrette Recipe

Looking for an easy Spinach Salad with Honey Mustard Vinaigrette recipe? Learn how to make Spinach Salad with Honey Mustard Vinaigrette using healthy ingredients.


Submitted by x0mi07

Makes 1 serving



Fresh spinach with cottage cheese, pine nuts, carrots, and raisins in honey mustard vinaigrette

Recipe Ingredients for Spinach Salad with Honey Mustard Vinaigrette

2 cup Spinach
50 grams Trim Lowfat Cottage Cheese
0.4 tbsp Olive Oil
0.67 tbsp Honey, Strained Or Extracted
5 grams White Vinegar, Distilled, Organic
0.4 tsp or 1 packet Mustard, Prepared, Yellow
5 grams Pine Nuts, Pignolia, Dried
5 grams Raisins Mini-Snacks
10 grams Carrots

Recipe Directions for Spinach Salad with Honey Mustard Vinaigrette

  1. Take a bundle of fresh spinach. Cut off and wash two cups of spinach leaves from its stalks. Drain and set aside to dry.

  2. Mix honey, mustard, vinegar, & olive oil in a container til homogenous. Set aside.

  3. Finely chop raisins and grate carrots and set aside with pine nuts.

  4. Toss spinach in vinaigrette til all the leaves are well coated and top with cottage cheese, carrots, pine nuts, and raisins.

Categories

Cheese, Vegetables, Appetizers, Salads, Side Dish, No Cook, Halal

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
202
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
265mg
11%
Potassium
446mg
13%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.2g
9%
Sugars
17.7g
Protein
8.5g
Vitamin A 148% Vitamin C 30%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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