Spinach Salad with Grilled Pork Tenderlion and Nectarines Recipe

Looking for an easy Spinach Salad with Grilled Pork Tenderlion and Nectarines recipe? Learn how to make Spinach Salad with Grilled Pork Tenderlion and Nectarines using healthy ingredients.


Submitted by kimmiles

Makes 6 servings



Cooking Light- Grilling heightens the sweetness and flavor of the nectarines. Because they have such thin skins, nectarines don't require peeling for this dish. However, you may substitute fresh peeled peaches if you prefer. Prep: 6 minutes; Cook: 10 minutes; Other: 10 minutes

Recipe Ingredients for Spinach Salad with Grilled Pork Tenderlion and Nectarines

1 pound pork tenderloin (peppercorn-flavored, trimmed)
3 nectarines, halved
1 Cooking spray
12 ounce fresh baby spinach
1/4 cup balsamic vinaigrette (light)
1/4 cup (1 ounce) crumbled feta cheese
1 Freshly ground black pepper (optional)

Recipe Directions for Spinach Salad with Grilled Pork Tenderlion and Nectarines

  1. Prepare grill.

  2. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 160. Grill nectarine halves 4 to 5 minutes on each side or until thoroughly heated. Remove pork and nectarine halves from grill. Let pork rest 10 minutes.

  3. Cut nectarine halves into slices. Thinly slice pork. Combine spinach and vinaigrette in a large bowl; toss gently to coat.

Categories

Salads, Quick

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
200
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
274mg
11%
Potassium
782mg
22%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.4g
Protein
23.0g
Vitamin A 112% Vitamin C 33%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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