Spinach Salad W/ Fruit Recipe

Looking for an easy Spinach Salad w/ Fruit recipe? Learn how to make Spinach Salad w/ Fruit using healthy ingredients.


Submitted by electricjohnson

Makes 6 servings



Spinach with a fruity vinagerette

Recipe Ingredients for Spinach Salad w/ Fruit

6 cup Spinach
1 cup, halves Strawberries
1/2 cup Mandarin Oranges
1/4 cup Pine Nuts, Pignolia, Dried
3 tbsp Vinegar red wine
1/5 cup Orange Juice
1/3 tsp Poppy Seed
1/4 tsp Mustard Seed, Yellow
1 1/2 tbsp Vegetable Oil, Canola

Recipe Directions for Spinach Salad w/ Fruit

  1. Mix together vinegar, OJ, Poppy Seed, Mustard seed, and Canola oil in a container.

  2. Toss together salad

Categories

Salads

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
97
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
239mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.1g
4%
Sugars
4.2g
Protein
1.8g
Vitamin A 57% Vitamin C 29%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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