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Spinach Salad with Feta Recipe

Looking for an easy Spinach Salad with Feta recipe? Learn how to make Spinach Salad with Feta using healthy ingredients.


Submitted by lilolladie

Makes 1 serving



Spinach with cucumber, red onions, green onions, feta and tomato without dressing.

Recipe Ingredients for Spinach Salad with Feta

1 3/4 oz spinach
1 1/4 oz sliced cucumber
1/4 oz sliced red onions
1/4 oz chopped green onions
1 oz fat free feta
1.88 oz sliced Tomato

Recipe Directions for Spinach Salad with Feta

Rinse and spin-dry spinach leaves, add cucumber, red onion, green onion, feta and tomato. Can be arranged or layered rather than tossed. Use with favored dressing or no dressing.
Categories

Salads

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
62
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
485mg
14%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
8.4g
Vitamin A 124% Vitamin C 39%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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