Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad with Feta Recipe

Looking for an easy Spinach Salad with Feta recipe? Learn how to make Spinach Salad with Feta using healthy ingredients.


Submitted by gogolf

Makes 2 servings



A reduced caloric version of the original.

Recipe Ingredients for Spinach Salad with Feta

5 ounces baby spinach
1 egg, hard-boiled, sliced
1 med tomato, cut in wedges
1/2 med onion, thinly sliced
1/4 cup light feta cheese crumbles
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Spinach Salad with Feta

  1. Place first 5 ingredients in salad bowl.

  2. Mix dressing well, pour over salad. Toss well.

Categories

Salads

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
344
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
974mg
41%
Potassium
635mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
11.7g
Vitamin A 154% Vitamin C 50%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement