Spinach Salad with Feta Recipe

Looking for an easy Spinach Salad with Feta recipe? Learn how to make Spinach Salad with Feta using healthy ingredients.


Submitted by gogolf

Makes 2 servings



A reduced caloric version of the original.

Recipe Ingredients for Spinach Salad with Feta

5 ounces baby spinach
1 egg, hard-boiled, sliced
1 med tomato, cut in wedges
1/2 med onion, thinly sliced
1/4 cup light feta cheese crumbles
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Spinach Salad with Feta

  1. Place first 5 ingredients in salad bowl.

  2. Mix dressing well, pour over salad. Toss well.

Categories

Salads

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
344
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
974mg
41%
Potassium
635mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
11.7g
Vitamin A 154% Vitamin C 50%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement