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Spinach Salad with Feta and Almonds Recipe

Looking for an easy Spinach Salad with Feta and Almonds recipe? Learn how to make Spinach Salad with Feta and Almonds using healthy ingredients.


Submitted by katherinedigs6

Makes 1 serving



This is a yummy, super easy to make salad that's low cal and fun to make.

Recipe Ingredients for Spinach Salad with Feta and Almonds

1 cup Spinach
12 grams Feta Cheese Crumbles
15 grams Almonds Sliced
1 1tsp Olive Oil

Recipe Directions for Spinach Salad with Feta and Almonds

  1. Wash the spinach.

  2. Add feta.

  3. Crush almonds (any almonds, I use raw and crush them), or use sliced almonds. I prefer crushing about 10 almonds with a mallet.

  4. Add almonds to the salad.

  5. Drizzle olive oil over salad. (I prefer lemon olive oil that I buy at a local farmers' market)

Categories

Salads

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
157
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
208mg
9%
Potassium
273mg
8%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.4g
10%
Sugars
1.0g
Protein
6.1g
Vitamin A 58% Vitamin C 14%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin E
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