Spinach Salad with Egg, Beets and Beans Recipe

Looking for an easy Spinach salad with egg, beets and beans recipe? Learn how to make Spinach salad with egg, beets and beans using healthy ingredients.


Submitted by benjaperez

Makes 1 serving



basic spinach salad with ranch dressing

Recipe Ingredients for Spinach salad with egg, beets and beans

1 cup Spinach
0.5 cup, diced Beets
0.25 cup Beans, Kidney, Red, Mature Seeds, Canned
1 large(50 g) Egg, Whole
1 tbsp Light Dressing

Recipe Directions for Spinach salad with egg, beets and beans

tossed ingredients together and eat.
Categories

Salads

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
203
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
544mg
23%
Potassium
510mg
15%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.5g
22%
Sugars
6.7g
Protein
11.7g
Vitamin A 62% Vitamin C 21%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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