Spinach Salad with Dried Cranberries, Seeds, and Feta (with Apple) Recipe

Looking for an easy Spinach Salad with Dried Cranberries, Seeds, and Feta (with apple) recipe? Learn how to make Spinach Salad with Dried Cranberries, Seeds, and Feta (with apple) using healthy ingredients.


Submitted by atrahasis

Makes 1 serving



Good as a lunch, or double it for dinner.

Recipe Ingredients for Spinach Salad with Dried Cranberries, Seeds, and Feta (with apple)

1 1/2 cups spinach
1/2 tablespoon pumpkin seeds
2 teaspoons dried cranberries
1 tablespoon goat feta cheese, crumbled
1 tablespoon raspberry dressing
1/4 cup apple, cut and quartered

Recipe Directions for Spinach Salad with Dried Cranberries, Seeds, and Feta (with apple)

  1. Rinse spinach and put in a medium-sized bowl.

  2. Cut and quarter apple and add to bowl along with pumpkin seeds, cranberries, and goat feta. Add as much or as little dressing as needed.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 112.3g
Amount Per Serving
Calories
110
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
332mg
14%
Potassium
319mg
9%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.0g
8%
Sugars
6.8g
Protein
5.4g
Vitamin A 89% Vitamin C 24%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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