Spinach Salad with Dried Cranberries, Seeds, and Feta (Plus Apple) Recipe

Looking for an easy Spinach salad with dried cranberries, seeds, and feta (plus apple) recipe? Learn how to make Spinach salad with dried cranberries, seeds, and feta (plus apple) using healthy ingredients.


Submitted by everpowerful

Makes 1 serving



Good as a lunch, or double it for a dinner.

Recipe Ingredients for Spinach salad with dried cranberries, seeds, and feta (plus apple)

1 1/2 cups spinach
1/2 tablespoon pumpkin seeds
2 teaspoons dried cranberries
1 tablespoon goat feta cheese, crumbled
2 tablespoons raspberry dressing
1/4 cup apple, cut and quartered

Recipe Directions for Spinach salad with dried cranberries, seeds, and feta (plus apple)

  1. Rinse spinach and put in a medium-sized bowl.

  2. Cut and quarter apple and add to bowl along with pumpkin seeds, cranberries, and goat feta. Add as much or as little dressing as needed.

Categories

Salads

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
140
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
477mg
20%
Potassium
320mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.3g
9%
Sugars
13.8g
Protein
5.4g
Vitamin A 89% Vitamin C 23%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement