Spinach Salad and Dressing Recipe

Looking for an easy Spinach salad and Dressing recipe? Learn how to make Spinach salad and Dressing using healthy ingredients.


Submitted by cupcake27

Makes 1 serving



Spinach salad with vinaigrette dressing

Recipe Ingredients for Spinach salad and Dressing

2 cups spinach
1 cup mushrooms
1/2 oz feta
1/2 oz pine nuts
1/2 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp red wine vinegar

Recipe Directions for Spinach salad and Dressing

Combine olive oil and vinegars for dressing.
Categories

Salads

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
228
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
211mg
9%
Potassium
673mg
19%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
7.8g
Vitamin A 114% Vitamin C 31%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
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