Spinach Salad with Cottage Cheese and Pineapple Recipe

Looking for an easy Spinach salad with cottage cheese and pineapple recipe? Learn how to make Spinach salad with cottage cheese and pineapple using healthy ingredients.


Submitted by c1morgan

Makes 1 serving



Spinach salad with cottage cheese and pineapple

Recipe Ingredients for Spinach salad with cottage cheese and pineapple

2 cups spinach
7/10 cup pineapple chunks
2 tablespoons salad dressing
3/4 cups 2% cottage cheese
1 tablespoon walnuts
1 tablespoon craisins

Recipe Directions for Spinach salad with cottage cheese and pineapple

Spinach salad with cottage cheese and pineapple
Categories

Main Dish

Nutrition Facts
Serving Size 383.1g
Amount Per Serving
Calories
409
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
946mg
39%
Potassium
666mg
19%
Total Carbohydrates
37.3g
12%
Dietary Fiber
4.1g
16%
Sugars
19.0g
Protein
27.8g
Vitamin A 118% Vitamin C 115%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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