Spinach Salad with Chopped Fruits & Veggies Recipe

Looking for an easy Spinach Salad with Chopped Fruits & Veggies recipe? Learn how to make Spinach Salad with Chopped Fruits & Veggies using healthy ingredients.


Submitted by holarosa

Makes 2 servings



Yummy salad, serve with balsamic or mustard vinaigrette.

Recipe Ingredients for Spinach Salad with Chopped Fruits & Veggies

6 oz. baby spinach
1 medium carrot, peeled and sliced
1 small apple, cored and chopped
1/2 avocado, peeled and diced

Recipe Directions for Spinach Salad with Chopped Fruits & Veggies

Add all items to bowl and dress before serving.
Categories

Salads

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
140
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
873mg
25%
Total Carbohydrates
17.6g
6%
Dietary Fiber
7.4g
30%
Sugars
7.6g
Protein
3.9g
Vitamin A 263% Vitamin C 55%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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