Spinach Salad W/ Chickpeas and Sundried Tomatoes Recipe

Looking for an easy Spinach Salad w/ Chickpeas and Sundried Tomatoes recipe? Learn how to make Spinach Salad w/ Chickpeas and Sundried Tomatoes using healthy ingredients.


Submitted by figandplum

Makes 1 serving



Spinach Salad w/ Chickpeas and Sundried Tomatoes

Recipe Ingredients for Spinach Salad w/ Chickpeas and Sundried Tomatoes

2 cups spinach, raw
1/3 cup chickpeas
3 pieces sundried tomatoes in oil
1/4 cup red onion
1 teaspoon olive oil
2 teaspoons red wine vinegar

Recipe Directions for Spinach Salad w/ Chickpeas and Sundried Tomatoes

Spinach Salad w/ Chickpeas and Sundried Tomatoes
Categories

Salads

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
182
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
663mg
19%
Total Carbohydrates
25.2g
8%
Dietary Fiber
5.9g
24%
Sugars
1.5g
Protein
6.5g
Vitamin A 115% Vitamin C 52%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement