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Spinach Salad W/ Chicken Recipe

Looking for an easy Spinach Salad w/ Chicken recipe? Learn how to make Spinach Salad w/ Chicken using healthy ingredients.


Submitted by lashyramiller

Makes 1 serving



Spinach Salad w/ Chicken and some fruit

Recipe Ingredients for Spinach Salad w/ Chicken

3 oz Chicken, Breast, Meat Only
1.5 oz Pineapple
1 cups Baby Spinach
0.5 oz Carrots, Baby
1 oz Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodles

Recipe Directions for Spinach Salad w/ Chicken

Boil Chicken in water w/ 1tsp of Sea Salt, add chicken and all veggies and noodles together
Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
257
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
103mg
4%
Potassium
554mg
16%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.5g
18%
Sugars
5.4g
Protein
29.9g
Vitamin A 95% Vitamin C 40%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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