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Spinach Salad with Chicken Breast Recipe

Looking for an easy Spinach Salad w/Chicken Breast recipe? Learn how to make Spinach Salad w/Chicken Breast using healthy ingredients.


Submitted by vanwk

Makes 1 serving



My spinach salad with chicken breast. Excludes dressing.

Recipe Ingredients for Spinach Salad w/Chicken Breast

100 grams spinach
60 grams mushrooms, diced
35 grams carrots, diced
35 grams celery, diced
2 ounces chicken breast, diced
25 grams tomatoes, diced
28 grams fat free shredded cheddar
3 green onions, diced

Recipe Directions for Spinach Salad w/Chicken Breast

  1. Combine all ingredients.

  2. Top with dressing.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 384.7g
Amount Per Serving
Calories
214
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
465mg
19%
Potassium
1280mg
37%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.8g
23%
Sugars
5.4g
Protein
32.9g
Vitamin A 329% Vitamin C 74%
Calcium 42% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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