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Spinach Salad-Basic Recipe

Looking for an easy Spinach Salad-Basic recipe? Learn how to make Spinach Salad-Basic using healthy ingredients.


Submitted by anicholea

Makes 1 serving



w/art. hrts, hrts of palm, red onion blue cheese, etc.

Recipe Ingredients for Spinach Salad-Basic

2 c. spinach
1 c. arugula
1/8 c. blue cheese
1/8 c. onion
3 oz. artichoke hearts
1/3 c. hearts of palm
1/2 c. tomatoes
1/8 c. sundried tomatoes

Recipe Directions for Spinach Salad-Basic

Mix all ingredients together in bowl
Categories

First Course

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
169
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
721mg
30%
Potassium
1281mg
37%
Total Carbohydrates
22.5g
8%
Dietary Fiber
9.3g
37%
Sugars
6.6g
Protein
11.6g
Vitamin A 138% Vitamin C 78%
Calcium 26% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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