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Spinach Salad Base Recipe

Looking for an easy Spinach salad base recipe? Learn how to make Spinach salad base using healthy ingredients.


Submitted by ninav

Makes 1 serving



4 cups raw spinach 1/4 cup zucchini 2 medium mushrooms 1/4 cup onion 1/2 cup hearts of palm 1/4 cup sweet pepper

Recipe Ingredients for Spinach salad base

4 cups raw spinach
1/4 cup zucchini
2 medium mushrooms
1/4 cup onion
1/2 cup hearts of palm
1/4 cup sweet pepper

Recipe Directions for Spinach salad base

Mix all veggies serve with favorite dressing
Categories

Salads

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
78
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
1076mg
31%
Total Carbohydrates
14.1g
5%
Dietary Fiber
5.9g
24%
Sugars
3.8g
Protein
7.2g
Vitamin A 241% Vitamin C 151%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
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