Spinach Salad Base Add Dressing Recipe

Looking for an easy spinach salad base add dressing recipe? Learn how to make spinach salad base add dressing using healthy ingredients.


Submitted by damian80

Makes 2 servings



Spinaach salad base with broccoli, tomatos mushroom green peppers.

Recipe Ingredients for spinach salad base add dressing

4 cup Spinach
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup pieces Mushrooms
30 grams Peppers, Sweet, Green
50 grams Broccoli

Recipe Directions for spinach salad base add dressing

Cut veggies and combine in a bowl. Add dressing of your choice and mix. Serve 1 or 2.
Categories

Appetizers

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
59
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
864mg
25%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
4.8g
Vitamin A 127% Vitamin C 104%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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