Spinach Salad W/ Avocado & Egg Recipe

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Looking for an easy Spinach Salad w/ Avocado & Egg recipe? Learn how to make Spinach Salad w/ Avocado & Egg using healthy ingredients.


Submitted by laurenml

Makes 1 serving



I like this salad for lunch, it's great!

Recipe Ingredients for Spinach Salad w/ Avocado & Egg

2 c spinach
5 cherry tomatoes
1/4 c green pepper
1/8 c cucumber slices
2 T light Italian dressing
1 large hard boiled egg
1/4 medium avocado

Recipe Directions for Spinach Salad w/ Avocado & Egg

slice up ingredients and combine for an individual lunch salad
Categories

Salads

Nutrition Facts
Serving Size 842.3g
Amount Per Serving
Calories
336
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
381mg
16%
Potassium
2190mg
63%
Total Carbohydrates
35.0g
12%
Dietary Fiber
12.9g
52%
Sugars
19.4g
Protein
15.0g
Vitamin A 224% Vitamin C 199%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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