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Spinach Salad with Almonds, Fuji Apple and Figs Recipe

Looking for an easy Spinach Salad with Almonds, Fuji Apple and Figs recipe? Learn how to make Spinach Salad with Almonds, Fuji Apple and Figs using healthy ingredients.


Submitted by citychick2010

Makes 4 servings



Adopted from 1000 Vegan Recipes

Recipe Ingredients for Spinach Salad with Almonds, Fuji Apple and Figs

1/4 cup olive oil
2 tbs white balsamic vinegar
1/2 teaspoon sugar
1 salt
1 pepper
5 cups spinach
1 cup slivered almonds
1/2 cup figs
1 fuji apple

Recipe Directions for Spinach Salad with Almonds, Fuji Apple and Figs

  1. In a small bowl, combine the oil, vinegar, sugar, salt and pepper. Blend well and set aside.

  2. In a large bowl, combine the spinach, almonds and figs. Add the apple to the dressing and toss gently

  3. Serve

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
348
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
589mg
17%
Total Carbohydrates
27.8g
9%
Dietary Fiber
7.0g
28%
Sugars
17.1g
Protein
7.0g
Vitamin A 71% Vitamin C 21%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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